by Kate Aamund | 28 June 2026 | ADHD, Neurodivergent
Airport with people queuing. Photo: Kristian Fristed Eskildsen How to handle your holiday as a neurodivergent person Holidays are often sold as the year's big escape. Now we're supposed to relax, be spontaneous, experience new things, spend time together, and finally do all those things we don't have time for during...
by Kate Aamund | 21 June 2026 | ADHD, Autism, Neurodivergent
Kate Aamund is a doctor at Private Psychiatrist. Photo: Mads Stigborg. How to calm your nervous system When you are neurodivergent, it is important that you get to know your nervous system. Not because there is anything wrong with you, but because your nervous system might function differently...
by Kate Aamund | 18 June 2026 | ADHD, Autism
Common and differing behaviours and characteristics of ADHD and autism. When ADHD wins – and the autistic traits come into view When we talk about ADHD and autism, it's easy to talk about them as two separate things. As if you either have one or the other. But that's not how...
by Kate Aamund | 3 June 2026 | Stress
AI-illustration: prompt by Kristian Eskildsen Reduce stress with the vagus nerve – easy exercises Stress, the nervous system, and the vagus nerve's role. Stress can arise in many areas of everyday life, for example, in connection with school, social relationships, family, hobbies, or...
