by Peter Mark | 5 July 2026 | Nervous system
AI-illustration: Prompt by Kristian Eskildsen The five languages of the nervous system How to communicate with your nervous system, which doesn't understand words. When we feel pressured, overstimulated, restless or stuck, we often try to talk ourselves into calmness. We think our way through...
by Peter Mark | 14 June 2026 | ADHD, Autism
Psychiatrist Peter Mark - Photo: Mads Stigborg 10 things that can make your week easier if you have ADHD, autism or depression For many adults with ADHD, autism, but also depression, the challenge is not a lack of motivation, but creating structure, overview and...
by Peter Mark | 14 June 2026 | ADD, ADHD, Autism
Psychiatrist Peter Mark - Photo: Mads Stigborg 12 signs you are an emotionally secure parent to your neurodivergent child – even on the days you doubt it. Neurodivergence has a high degree of heritability. It runs in families, and therefore many people with ADHD...
by Peter Mark | 26 May 2026 | ADD, ADHD
Illustration: Created using AI. You’ve received your ADHD diagnosis… but what do you do now? By Peter Mark You’ve received a diagnosis of ADHD or ADD. Perhaps it feels like a relief. Perhaps like a shock. And perhaps both at the same time. For many, the diagnosis is something they have….
