Psychotherapy

Therapeutic treatment of mental health problems and disorders is extremely important. Peter Mark specialises in cognitive therapy and has extensive therapeutic experience with psychodynamic tools in gestalt therapy, breathing therapy, hypnotherapy and trauma therapy with EMDR. Psychotherapy will be included in all conversations, and in addition, agreements can be made for purely psychotherapeutic treatment programmes of both shorter and longer duration.

Cognitive therapy

Cognitive therapy has been shown to be effective in the treatment of various mental health disorders, including depression, anxiety. The therapist and client work closely together to identify and change negative thought patterns and behaviours, which can lead to positive changes in mental health.

Metacognitive therapy

Metacognitive therapy is a newer cognitive therapeutic treatment method that has proven to be extremely effective in the treatment of mental and psychological issues. There is reliable evidence for the effectiveness of metacognitive therapy for depression and anxiety, for example.

Couples counselling

Couples counselling focuses on helping couples improve their relationship. Better communication, conflict resolution and strengthening intimacy. Peter Mark has had many couples in therapy over the years, but in 2023-2025 he is taking a second programme in couples therapy.

EMDR therapy

Eye Movement Desensitisation and Reprocessing is a form of therapy that helps people reduce discomfort from the past. Traumatic experiences such as assault, abuse or natural disasters so that the past stays in the past and the present can be lived without disruption. EMDR is effective in addressing symptoms such as nightmares, anxiety and low self-esteem.